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Living with 4 From Scratch

Healthy recipes and inspiration from my family to yours.

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Banana Walnut Quinoa Bars (Vegan & Gluten Free)

Lindsay Aloise Graf · February 24, 2019 · Leave a Comment

Banana Walnut Quinoa Bars - Vegan and Gluten Free

Today I am sharing with you my banana walnut quinoa bars. I came up with this recipe as an alternative to baked oatmeal (and because I had a lot of leftover quinoa in the fridge!) … [Read more...] about Banana Walnut Quinoa Bars (Vegan & Gluten Free)

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Healthy Desserts, Recipes, Snacks, Vegan, Vegetarian

Raw Cinnamon Cacao Energy Balls Recipe

Lindsay Aloise Graf · February 23, 2019 · 5 Comments

Raw Cinnamon Cacao Energy Balls Recipe

Today I am sharing with you my husband's favorite raw cinnamon cacao energy balls recipe. I love making energy bites because you can combine healthy whole foods and create a delicious little ball full of goodness! They taste amazing and are super easy to make. This recipe takes … [Read more...] about Raw Cinnamon Cacao Energy Balls Recipe

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Healthy Desserts, Recipes, Snacks, Vegan, Vegetarian

7 Ways to Get Your Kids in the Kitchen

Lindsay Aloise Graf · February 17, 2019 · 1 Comment

Living with 4 from Scratch - chef lily

Learning how to cook is one of life's most important skills. In the past, it was the norm to have children helping in the kitchen. Nowadays, it's pretty rare to find kids cooking, and this needs to change. Our country is suffering an eating crisis. Kids and adults are eating more … [Read more...] about 7 Ways to Get Your Kids in the Kitchen

Filed Under: Healthy Kids

Chocolate Cinnamon Roasted Nuts Recipe

Lindsay Aloise Graf · February 15, 2019 · 6 Comments

Chocolate Cinnamon Roasted Nuts Recipe

Today I am sharing with you my absolute favorite recipe for chocolate cinnamon roasted nuts. My inspiration for this recipe comes from the Veggiekins Blog. I have tried many variations of these, but I keep going back to this recipe. The flavor is unbeatable. Every time I make … [Read more...] about Chocolate Cinnamon Roasted Nuts Recipe

Filed Under: Dairy Free, Desserts, Gluten Free, Healthy Desserts, Recipes, Snacks, Vegan, Vegetarian

5 Healthy Eating Tips for Young Children

Lindsay Aloise Graf · February 10, 2019 · 4 Comments

Healthy Eating Tips for Young Children. From a mother of four on a plant based lifestyle.

Today I am going to share with you some tips on how to introduce five healthy eating habits into the lives of young children. These five healthy eating tips may seem impossible at first, but I promise they help. Our family did not start eating well in a day. It takes time and … [Read more...] about 5 Healthy Eating Tips for Young Children

Filed Under: Healthy Kids

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